You want to reduce your weight in the long term?
You have reached your desired weight, but do not know how to hold it?
You want to make your diet healthier, but do not know how?
You know movement is pleasant, but what is really effective?
The solution: flexi fasting
On this page I show you how this works. Decide for yourself what is right for you! Here you will find all the information about a healthy diet change, different fasting methods, advantages and disadvantages of different nutritional styles, exercise tips and much more. Important aspects are mentioned in short videos on the Youtube channel and also linked here.