Flexi fasting

You want to reduce your weight in the long term?
You have reached your desired weight, but do not know how to hold it?
You want to make your diet healthier, but do not know how?
You know movement is pleasant, but what is really effective?

The solution: flexi fasting

On this page I show you how this works. Decide for yourself what is right for you! Here you will find all the information about a healthy diet change, different fasting methods, advantages and disadvantages of different nutritional styles, exercise tips and much more. Important aspects are mentioned in short videos on the Youtube channel and also linked here.

Apple vs. pear - healthy and fit with fruit

Apple vs. pear - healthy and fit with fruit

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 des Basenfasts".

Quinoa pulp

Quinoa pulp

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 des Basenfasts".

Active muesli

Active muesli

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 des Basenfasts".

Kernel muesli

Kernel muesli

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 des Basenfasts".

Millet gruel

Millet gruel

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 des Basenfasts".

Nut cream

Nut cream

What ingredients do I need for a basic breakfast? How do I use them? This video is part of the series - "1x1 des Basenfasts".

Purchase list for a basic breakfast

Purchase list for a basic breakfast

What ingredients do I need for a basic breakfast? How these are used? This video is part of the series - "1x1 des Basenfasts".

Basen fasting vs base-binding nutrition - comparison

Basen fasting vs base-binding nutrition

Basen fasting oder basic nutrition? Where are the differences? What do I have to note? This video is part of the series - "1x1 des Basenfasts".

Fruit muesli

Fruit muesli

What ingredients do I need for a basic breakfast? How are these used? This video is part of the series - "1x1 des Basenfasts".